Monthly
$100
/ month
Total Program Cost: $1200
Prices are in CAD
Start Your Health Journey Today with Easy Monthly Payments
Program Includes:
Instant Access to Course & Digital Materials
Physical Activity: "Building Strong Foundations for Total Health" + Workbook
Nutrition: "Integrating Nutrition for Holistic Wellness" + Workbook
Sleep Health: "Essential Rest for Comprehensive Health" + Workbook
Stress Management: "Harmonizing Mind and Body for Overall Well-Being" + Workbook
Access to Online Community & Health Practitioner Support
Free Shipping
Future Updates & Additional Resources
Quarterly
SAVE 25%
$225
/ quarterly
Total Program Cost: $900
Prices are in CAD
Maximize Savings with Quarterly Payments, Enjoying $300 Off
Program Includes:
Instant Access to Course & Digital Materials
Physical Activity: "Building Strong Foundations for Total Health" + Workbook
Nutrition: "Integrating Nutrition for Holistic Wellness" + Workbook
Sleep Health: "Essential Rest for Comprehensive Health" + Workbook
Stress Management: "Harmonizing Mind and Body for Overall Well-Being" + Workbook
Access to Online Community & Health Practitioner Support
Free Shipping
Future Updates & Additional Resources
Paid in Full
SAVE 50%
$600
/ one time
Total Program Cost: $600
Prices are in CAD
Save $600 (HALF) by Providing Payment in Full
Program Includes:
Instant Access to Course & Digital Materials
Physical Activity: "Building Strong Foundations for Total Health" + Workbook
Nutrition: "Integrating Nutrition for Holistic Wellness" + Workbook
Sleep Health: "Essential Rest for Comprehensive Health" + Workbook
Stress Management: "Harmonizing Mind and Body for Overall Well-Being" + Workbook
Access to Online Community & Health Practitioner Support
Free Shipping
Future Updates & Additional Resources
What Would Your Life Look Like in a Year,
If You Started Today?
Find out by enrolling in our new Preventative Health Program by Effect Therapy
Physical Activity
Comprehensive Nutrition
Restful Sleep
Stress Management
52 Weeks of Immersive Health Education
Fostering Real Change with Real Health Professionals
Crafted and Delivered by an Established Health Centre
Begin Today!
Program Starting Points as Low as $200
52 Weeks of Immersive Health Education
Fostering Real Change with Real Health Professionals
Crafted and Delivered by an Established Health Centre
Begin Today!
Program Starting Points as Low as $200
Achieving a Healthy Life
Semester One
Physical Activity
Building Strong Foundations for Total Health
The Physical Activity Semester focuses on the crucial role of physical movement in overall health, offering insights into the science of exercise across cardiovascular, strength, and flexibility training. It emphasizes personalized exercise routines tailored to individual needs, lifestyles, and health goals. This segment not only educates on the varied benefits of physical activities for both body and mind but also guides participants in integrating movement into daily life as a sustainable practice, aiming to enhance long-term health, mental clarity, and enjoyment of physical activity.
A One-Year Approach to Achieving Wellness
Embark on a year-long journey tailored to transform your health through a holistic approach, focusing on physical activity, comprehensive nutrition, restful sleep, and effective stress management. Each week, you’ll be introduced to new, manageable changes and educational content in these core areas, designed to integrate seamlessly into your daily life. This structured, step-by-step program ensures you build lasting habits, offering a continuous, supportive path to a balanced and healthy lifestyle.
The Advantages of Optimal Health
Leading a healthy lifestyle opens doors to a world of possibilities, where everyday tasks are approached with ease and life's challenges are met with resilience. Those who embrace this way of living find themselves equipped with an abundance of energy, turning what once might have been daunting into manageable and even enjoyable activities.
Healthful living enhances every facet of existence. It means being able to partake in spontaneous adventures, enjoy long walks without fatigue, and engage in active hobbies with enthusiasm. It's about having the stamina to pursue dreams and the mental clarity to make thoughtful, informed decisions.
This lifestyle also brings a heightened sense of wellbeing. With a strong and well-nourished body, the mind is free to focus on goals, creativity, and building meaningful relationships. People who live healthily navigate life with a sense of assurance and a can-do attitude, making them more open to new experiences and opportunities.
Moreover, a healthy lifestyle simplifies many aspects of daily living. Tasks that require physical effort become less strenuous, mental tasks are approached with a clear head, and emotional challenges are handled with greater poise.
In essence, living healthily is about unlocking a higher quality of life. It's about enjoying the little moments with greater presence and tackling life's bigger challenges with confidence. This way of living doesn't just add years to life; it adds life to years, making every day richer and more fulfilling.
Why Choose Preventative Health?
Because Your Health Deserves a Proactive Approach
Holistic Approach: We don't just focus on one aspect of health; our program is designed to encompass physical, nutritional, mental, and emotional wellness.
Expertly Designed: Crafted by health professionals at Effect Therapy Health Centre, the program is built on a foundation of scientific knowledge and practical experience.
Personal Empowerment: We believe in empowering you with knowledge and tools to become proactive in managing your health. Our program encourages you to develop self-awareness and take charge of your well-being journey.
Start Right Now for Free
No Credit Card Required
Take a deeper look at the program right now, risk free!
Monthly Enrollment
Total Program Cost: $1,200 CAD
Start Your Health Journey Today with Easy Monthly Payments!
Billed by Semster
Total Program Cost: $1,200 / $900.00 CAD
Blend Savings with Convenience by Choosing Quarterly Payments
Paid in Full
Total Program Cost: $1,200 / $600.00 CAD
Unlock Our Best Value: Save $600 (HALF) by Paying in Full Now
Semester Two
Comprehensive Nutrition
Integrating Nutrition for Holistic Wellness
The Nutrition Semester delves into the vital link between diet and health, covering the basics of macros and micros, and how they affect our bodies. It offers personalized nutrition planning, catering to individual health goals and preferences. With a focus on practical skills like meal planning and understanding food labels, the semester aims to navigate dietary advice, manage cravings, and balance healthy eating with convenience. This hands-on approach empowers participants to make informed food choices, improving their overall wellness and long-term health through real-world application and interactive learning.
Semester Three
Restful Sleep
Essential Rest for Comprehensive Health
The Restful Sleep Semester focuses on the crucial role of sleep in health, diving into sleep science and its effects on physical, mental, and emotional well-being. It tackles misconceptions and sleep disruption factors, offering strategies to enhance sleep quality, such as optimizing sleep environments and routines. With interactive sessions and practical applications, the semester aims to improve your sleep, ensuring you wake up refreshed, energized, and ready for the day. This hands-on approach helps you tailor sleep practices to your lifestyle, leading to more restorative sleep.
Semester Four
Stress Management
Harmonizing Mind and Body for Overall Well-Being
The Stress Management Semester teaches understanding and managing stress for overall wellness. It covers the nature and effects of stress, both mental and physical, and offers tools for effective stress management, including mindfulness and relaxation techniques. The curriculum emphasizes building personal resilience and making lifestyle choices that mitigate stress. Through interactive workshops and guided exercises, participants develop a personalized stress management toolkit, fostering a balanced and fulfilling life. This practical approach ensures you can thrive despite life's challenges, enhancing both productivity and well-being.
Semester Four
Stress Management
Harmonizing Mind and Body for Overall Well-Being
Learn effective stress management techniques crucial for maintaining holistic health. Explore methods to reduce and manage stress, enhancing overall mental stability and physical health in daily life.
Semester Three
Restful Sleep
Essential Rest for Comprehensive Health
Understand the foundational importance of sleep in health maintenance. Gain insights into the physiological benefits of restful sleep, strategies for improving sleep quality, and how good sleep enhances mental and physical performance.
Semester Two
Comprehensive Nutrition
Integrating Nutrition for Holistic Wellness
Delve into the science of nutrition and its impact on holistic health. Study essential nutrients, balanced eating practices, and how proper diet supports bodily functions, boosts energy, and prevents diseases.
Semester One
Physical Activity
Building Strong Foundations for Total Health
Explore the critical role of physical activity in enhancing overall health. Learn about different exercise forms, benefits for longevity, and techniques to integrate activity into daily life for sustained wellness.
Enroll Today: Preview for Free
Getting Started
Preventative Health
Begin your holistic health journey with essential insights into program structure and benefits. This introductory course readies and orients you for a transformative experience, setting the stage for enhanced wellness and personal empowerment.
Enroll Today: Start for Free
Preventative Health
Begin your holistic health journey with essential insights into program structure and benefits. This introductory course readies and orients you for a transformative experience, setting the stage for enhanced wellness and personal empowerment.
Semester One
Building Strong Foundations for Total Health
Explore the critical role of physical activity in enhancing overall health. Learn about different exercise forms, benefits for longevity, and techniques to integrate activity into daily life for sustained wellness.
Semester Two
Integrating Nutrition for Holistic Wellness
Delve into the science of nutrition and its impact on holistic health. Study essential nutrients, balanced eating practices, and how proper diet supports bodily functions, boosts energy, and prevents diseases.
Semester Three
Essential Rest for Comprehensive Health
Understand the foundational importance of sleep in health maintenance. Gain insights into the physiological benefits of restful sleep, strategies for improving sleep quality, and how good sleep enhances mental and physical performance.
Semester Four
Harmonizing Mind and Body for Overall Well-Being
Learn effective stress management techniques crucial for maintaining holistic health. Explore methods to reduce and manage stress, enhancing overall mental stability and physical health in daily life.
