An Indirect Approach to Improving Nutrition and Overall Well-being.
Struggling with nutrition isn’t about a lack of willpower. It’s not about discipline. It’s about something deeper—forces at play that have shaped your relationship with food in ways you may not even realize.
When we look beyond dieting and address what’s shaping our eating habits, everything changes.
Choose an Enrollment Option
$25.00 CAD
$149.99 CAD
Monthly (12mo)
Cancel Anytime
Paid in Full
30-Day Money Back
Save 50%
Save 75%
Use the Pathway Selector to Customize Your Experience
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Step 5
A Personalized Approach—Because Your Path Should Be Yours
Nutrition Isn’t the Problem
It’s the Outcome.
Imagine a life where eating well isn’t a struggle—but a natural part of how you nourish yourself. Where cravings, energy levels, and digestion align effortlessly because your body is balanced and properly fueled.
This isn’t about another restrictive diet. It’s about understanding how to create a state where healthy eating happens intuitively—where food choices support you, not work against you.
.png)
Take a Moment to Learn
Just How Good Life Can Get
A life where nutrition is effortless means fueling your body with ease, feeling energized, and never second-guessing food choices. Energy remains steady, digestion is smooth, and cravings lose control over you. The body thrives with the right nutrients, supporting long-term health without restriction or stress. This is the freedom that comes with truly nourishing your body.
This is how life is supposed to feel—sustained energy, balanced hunger, and a body that functions at its best. Eating well isn’t something you struggle with; it’s something that just happens. You feel satisfied, focused, and strong—without obsessing over food choices.
Most people never experience this—not because they aren’t trying, but because they’ve been given the wrong approach to nutrition.
Willpower isn’t the answer. Forcing restriction doesn’t create lasting change. The real key to a nourished body—and effortless, sustainable health—starts somewhere else entirely.
Arrange the Course Chips in the order that matters most to you. As you organize them, your personalized heath education pathway will be revealed!
Enrollment Option Selected: Monthly
Start Your
Program Now
Physiological Outcomes:
-
Enhanced proprioception and reflexive response times prevent falls and improve motor skills.
-
Strengthened neural pathways increase efficiency of movement patterns.
-
-
Proper nutrient timing enhances insulin sensitivity and glucose metabolism.
-
Increased mitochondrial efficiency supports sustained energy levels and reduced fatigue.
-
-
A well-balanced diet fosters a healthy gut microbiome, improving digestion and immune function.
-
Fiber intake regulates bowel movements, preventing gastrointestinal disorders.
-
-
Balanced macronutrient intake supports lean muscle development and fat metabolism.
-
Nutritional optimization reduces visceral fat accumulation and obesity-related risks.
-
Neurological Outcomes:
-
Balanced omega-3 intake enhances neuronal signaling and cognitive processing.
-
Glucose regulation prevents brain fog, improving concentration and alertness.
-
-
Amino acids from protein-rich foods serve as precursors for serotonin and dopamine synthesis.
-
Nutrient sufficiency reduces mood fluctuations and stress reactivity.
-
-
Proper nutrient intake regulates melatonin production, improving sleep onset and quality.
-
Magnesium and tryptophan contribute to deeper restorative sleep cycles.
-
-
Polyphenols and flavonoids combat neuroinflammation and reduce the risk of neurodegenerative diseases.
-
B-vitamin sufficiency supports myelin sheath integrity, preserving cognitive function.
-
I literally just found this program… how do I know it’s worth it?
That’s a fair question. Effect Therapy has spent years helping clients through these same struggles, and we built this program to do exactly that—just in a way that anyone can access.
Rebecca R.
PreventativeHealth.ET
Accountability Week
Enroll Today, Gift a Full Program Enrollment for Free.
Health Is Easier—And More Rewarding—When You Don’t Go It Alone
Taking control of health is a personal journey, but that doesn’t mean it has to be a solitary one. The right accountability partner can make all the difference, providing motivation, shared commitment, and support when it matters most.
This week only, when you enroll in the Preventative Health Program™, you’ll receive a Health Pass Code—a free full-program enrollment to give to someone you care about.
Whether they’re focused on physical activity, nutrition, sleep, or stress management, they’ll get to customize their path just like you, ensuring their journey is as personal and impactful as yours.
What’s Holding You Back
Has Nothing to Do With Willpower
Healthy Eating Doesn’t Improve Because You Try Harder. It improves when your body is in a state that allows balanced nutrition to feel natural, intuitive, and sustainable.
Hunger, cravings, and digestion are the results of everything happening inside the body. Nutrient absorption, metabolism, and satiety don’t improve through willpower alone—they improve when the right systems are in place.
When the body is well-supported, nutrition stops feeling like a battle. It becomes something you do without struggle, without restriction, and without second-guessing every choice.
Why This Works
Nutrition Feels Hard for a Reason—And It’s Not What You Think.
If energy crashes, digestion feels off, or cravings take over, the problem isn’t food itself—it’s how the body regulates and responds to nourishment.
Every struggle with nutrition—fluctuating appetite, lack of satiety, or low energy—has a root cause. It’s not about willpower. It’s about the state of the body before nutrition choices even happen.
Disruptions in sleep, chronic stress, and lack of physical activity all influence metabolism, digestion, and cravings. When these are balanced, nutrition no longer feels like restriction or guesswork—it happens as a natural response to a body that’s working with you, not against you.
Core Mechanism:
Lower stress levels reduce emotional eating and improve digestive efficiency.
How Managing Stress Supports Nutrition:
Balanced Cortisol Levels:
Chronic stress-induced cortisol spikes promote fat storage and disrupt metabolic regulation.
Mindful Eating Behaviors:
Stress reduction techniques improve conscious food choices, reducing ultra-processed food intake.
Optimized Gut-Brain Axis:
Reduced stress enhances vagus nerve activity, improving gut motility and absorption.
Immune System Synergy:
Lower stress decreases inflammatory responses, allowing optimal nutrient absorption and utilization.
Calm That Strengthens
Gut & Choice
Stress Management
I’ve spent money on health programs before. How is this any different?
Most programs focus on one thing—just fitness, just diet, or just stress management. This is the only approach designed to fix the entire system, so you’re not wasting effort on things that won’t last.
David L.
PreventativeHealth.ET
It's Time
Resolve Your Relationship with Nutrition
To Fix Your Relationship With Nutrition, Stop Treating It as a Battle.
A body that is well-nourished, well-balanced, and properly fueled works with you—without restriction or confusion.
Focusing on willpower isn’t the answer. Building a body that naturally craves and utilizes nutrients well is. Physical activity, sleep, and stress are not separate from nutrition—they dictate how efficiently nutrients are absorbed, how energy is sustained, and how effortlessly good choices feel.
An indirect approach to nutrition becomes a foundational one when we stop forcing short-term fixes and start supporting the systems that make healthy eating intuitive.
Why the Preventative Health Program™ Works
When Others Fail
The Fundamental Problem With Most Health Programs
Every other program assumes that if people just had more motivation, discipline, or willpower, they would succeed. But failure isn’t personal—it’s systemic. People don’t fail programs. Programs fail people.
Most approaches start with forced action—demanding workouts, rigid diets, strict meditation schedules—before a person is mentally or physically prepared for lasting change. The result? Overwhelm, burnout, and another failed attempt.
The Preventative Health Program™ takes a fundamentally different approach.
Here's What Comes Next
Everything you need to succeed is already built into the program. Your only job is to get started.
🟢 Step 1: Learn how the program works (below)
🟢 Step 2: Envision when and where you’ll set aside time for yourself each week
🟢 Step 3: Identify what area of health you need to focus on first
🟢 Step 4: Choose your enrollment option (monthly or upfront discount)
🟢 Step 5: Use the Pathway Selector to customize your experience and begin
Every decision is simple. Every step is designed for success.
Now, it’s time to move forward.
Step 1
Learn the Preventative Health™ Approach:
The Preventative Health Program is fundamentally different from conventional health and wellness models because it does not demand immediate action—it allows action to arise naturally and sustainably. It recognizes that action, when forced or pursued in isolation from knowledge and confidence, is fragile. The cycle of failing, restarting, and failing again is not a reflection of personal weakness, but of flawed program design. Most traditional approaches—whether a rigid workout plan, a strict diet, or an intensive meditation schedule—demand action as the first step, bypassing the essential conditions that make success possible. In contrast, Preventative Health reverses the order, ensuring that by the time action occurs, it is not a strain but a natural, internal response to a well-supported foundation.
Why This Approach Works When Others Don’t
✅ It Solves the Real Problem
Most programs assume that lack of effort is the issue. This program recognizes that failure happens because people are asked to take action before they’re ready. Instead, it creates the conditions where action happens naturally.
✅ It Makes Consistency the Outcome, Not the Prerequisite
Other programs demand routine from Day One. “Just be disciplined.” But discipline without confidence is fragile. Preventative Health first builds confidence, then guides regular engagement—so that by the time action happens, consistency has already taken root.
✅ It’s Holistic Without Being Overwhelming
Most programs focus on just one thing—exercise, diet, stress, or sleep—causing imbalance and unsustainable progress. This program connects everything, making results feel intuitive and effortless.
✅ It’s Rooted in Science, Not Trends
Fitness fads and wellness trends come and go. This program follows physiology. It’s not about what’s popular—it’s about how the body actually works.
✅ It’s Not Selling a Fantasy—It’s Selling a System That Works
This program isn’t about forcing you to become a “wellness person” or making you fit into a rigid lifestyle. Instead, it fits into your life—helping you build lasting health in a way that actually works for you.
Knowledge First: The Foundation of Lasting Motivation
At its core, this approach is built on the understanding that knowledge is the first step to sustainable change. Without knowledge, motivation is either weak or misdirected. By immersing learners in comprehensive education—giving them a full picture of what is possible, how the body functions, and what stands in the way of effortless health—the program does not ask them to change but instead expands their understanding. This expansion of understanding is where real motivation is cultivated. When people see a clear path to an outcome, rather than vague promises or untested methods, desire follows naturally. They no longer operate under the cloud of uncertainty that makes taking action feel like a gamble. They see the roadmap, and for the first time, they understand not just where they are going, but why the steps to get there matter.
For Those Who Are Truly Ready to Build a Healthy Life.
This is what makes the Preventative Health approach truly different. It does not demand action—it cultivates it. It does not set people up for overwhelm or failure—it ensures that when they take action, they do so with certainty, capability, and internal readiness. And it does not treat health as a set of isolated problems to be solved—it shows how everything is interconnected, creating an approach that is not just sustainable, but transformative.
Choose Your Time
When Will You Show Up for Yourself?
There is no perfect schedule—only the one that works for you. Choose a time when you can fully engage, without distractions.
💡 Consider:
-
What time of day feels best? Morning when your mind is fresh? Evening as a way to unwind?
-
What day of the week will work best? The start of the week for motivation? The weekend for reflection?
-
Can you set a reminder? A small calendar notification can reinforce this commitment.
Choose Your Space
Where Will You Make This Yours?
Your environment matters. Choose a space where you feel comfortable and focused—one that signals to your brain that this is time for you.
💡 Consider:
-
A quiet, comfortable space where you won’t be interrupted.
-
A setup that helps you focus. A cozy chair, a desk, a soft blanket—whatever makes this time feel intentional.
-
What makes it enjoyable? A warm drink? Soft background music? Low lighting? Make this space something you look forward to.
Set Your Mindset
Engage with This Like a Practice, Not a Task
This is not about pressure or obligation. It’s about building a new relationship with your health—one that feels positive and engaging.
💡 Consider:
-
Approach this time with curiosity, not expectation. You are here to learn, not to perform.
-
Give yourself permission to focus on yourself. The rest of life can wait for this hour.
-
Let go of the idea of immediate results. Growth happens through small, consistent engagement—not sudden transformation.
Commit to This Practice
Because It’s Yours
The hardest part of any new journey is showing up. But once this time is set aside, once you begin engaging with your health in a meaningful way, everything else starts to shift.
💡 Take a Moment Now to Commit
-
When will you take this time for yourself? Where will you do it? What will make it enjoyable?
-
This is not another thing on your to-do list. This is the space where everything begins.
Step 2
Before You Begin, Set Yourself Up for Success
Now that you fully understand the Preventative Health Program™, the next step is simple—but essential.
The key to making this experience work isn’t just enrolling. It’s mentally and emotionally committing to setting time aside for yourself. Even if it’s just an hour or two each week, this is the foundation that ensures progress feels natural and sustainable.
This isn’t about fitting something extra into your schedule. It’s about shifting priorities—recognizing that your health deserves dedicated time and space, just like anything else that matters.
To begin, take a few moments to prepare. Use this time to create a personal plan for when and how you will engage with the program each week.
You’ve Already Started—Now, Keep Moving Forward.
Without Realizing It, You’ve Already Done More Than Most People Ever Do
Most programs throw people into action without preparation, causing them to struggle before they even begin. That hasn’t happened here.
By taking the time to understand the Preventative Health Program™, you’ve already done what most people never do—you’ve built a foundation for success before even enrolling.
✅ You opened yourself up to a better approach. Instead of forcing action, you’ve learned why this works and why other programs fail.
✅ You’ve mentally and emotionally committed to putting yourself first. Even before enrolling, you’ve set aside time for your own health—something most people never do.
✅ You’ve taken control of your own path. Instead of being forced into a rigid plan, you’ve chosen where to focus first based on what your body actually needs.
This program isn’t something being sold to you—it’s already yours. The next steps are simply to continue the work you’ve already started.
Now, it’s time to make it official.
Okay, but does this actually work?
Hundreds of clients at Effect Therapy have seen massive changes through this approach. The reason it works? It finally connects the dots between nutrition, sleep, movement, and stress—all in a way that makes sense.
Amanda C.
PreventativeHealth.ET
Physical Activity as the Problem Area 🏃♂️
📌 Why Physical Activity Might Be Your Starting Point:
-
Movement isn’t just about exercise—it directly impacts digestion, metabolism, and nutrient absorption.
-
Sedentary lifestyles slow circulation and digestion, making it harder for your body to utilize the nutrients you consume.
-
Resistance training and regular movement improve insulin sensitivity, reducing blood sugar spikes and crashes.
-
Exercise stimulates appetite regulation, preventing overeating and improving meal timing.
💡 If your nutrition plan feels ineffective despite making the right choices, improving your physical activity might be where your journey begins.
📌 Ready to start here? Select Physical Activity as your first focus.
Step 3
Your Health, Your Choice—Where Will You Start?
Now that you’ve set aside time for yourself, the next step is to identify where to focus first.
The Preventative Health Program™ is designed to work across all aspects of health, but the most effective way to start is by choosing the area that will have the biggest immediate impact on your ability to eat well, absorb nutrients, and feel consistently energized.
Each area—Physical Activity, Restful Sleep, and Stress Management—affects nutrition in different ways. Which one is holding you back the most?
Explore (left) how each area influences digestion, energy balance, and long-term metabolic health.
Step 4
A Flexible Enrollment Plan That Fits You.
Committing to your health shouldn’t feel like a risk. That’s why the Preventative Health Program™ offers two enrollment options—both designed to provide full access without pressure or long-term commitments.
No locked-in contracts. No hidden fees. Just lifetime access to a program that supports you, at a price that makes sense.
Get the full 52-week Preventative Health Education Program, including all four expert-designed courses, for 50% off today—just $25/month for 12 months.
For a limited time, get all four expert-designed courses—normally priced at $600—for a one-time payment of just $150. No subscriptions, no monthly payments.
Cancel Anytime!
30-Day Money Back Guarantee
🔹 What You Get:
✔️ All 4 Core Courses (Physical Activity, Nutrition, Sleep, Stress Management)
✔️ Instant access to your first week of training
✔️ Step-by-Step Health Training, Not Just Education
✔️ Developed by Health Professionals at Effect Therapy Health Centre
✔️ A Clear, Guided Path to Mastering Your Health
✔️ Weekly Lessons Delivered for 52 Weeks (No Overwhelm, Just Progress)
✔️ 4 Completion Certificates (Proof of Your Commitment & Knowledge)
Monthly
- Save 50%
Paid in Full
- Save 75%
Start for Just
$25 CAD
Only
$149.99 CAD
Step 5
Use the Pathway Selector to Customize Your Experience
A Personalized Approach—Because Your Path Should Be Yours
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Special Limited Time Offer!
Free Enrollment
Who Makes a Great Accountability Partner?
The best accountability partner is someone who wants to improve their health too—even if their challenges are different from yours.
💡 Consider inviting:
-
A Spouse or Partner – Strengthen your relationship by supporting each other’s health goals.
-
A Close Friend – Make learning something you both look forward to.
-
A Parent or Sibling – Encourage a loved one to take care of themselves.
-
A Colleague – Turn shared accountability into workplace motivation.
-
Your Child (Teen or Young Adult) – Create a foundation for lifelong healthy habits together.
Each person gets to follow their own path, but you’ll still be learning, growing, and improving together.
Enroll Today, Gift a Full Program Enrollment for Free.
How to Claim Your Free Enrollment Pass
1️⃣ Enroll in the Preventative Health Program™ today.
2️⃣ A team member from Preventative Health will send you a Health Pass Code via email.
3️⃣ Share the code with your accountability partner.
4️⃣ They go through the same process you did, choosing their own path—but when they reach checkout, they enter the code instead of paying.
5️⃣ Both of you begin your journey together.
No catch. No restrictions. Just a full, free enrollment for someone who matters to you.
🚀 Enroll now—Accountability Week won’t last forever.
Choose an Enrollment Option
$25.00 CAD
$149.99 CAD
Monthly (12mo)
Cancel Anytime
Paid in Full
30-Day Money Back
Save 50%
Save 75%
Use the Pathway Selector to Customize Your Experience
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Arrange the Course Chips in the order that matters most to you. As you organize them, your personalized heath education pathway will be revealed!
Enrollment Option Selected: Monthly
Continue Your Program Now
Four Completion Certificates
A Recognized Commitment to Your Health & Knowledge.
Earn Certifications to Validate Your Learning and Growth
The Preventative Health Program™ is more than just an opportunity to improve personal well-being—it’s a structured learning experience that results in four certifications upon completion.
Each certification represents a deep understanding of a core pillar of health—Physical Activity, Nutrition, Restful Sleep, and Stress Management. These certifications don’t just validate what you’ve learned; they can also serve as a formal credential for professional or personal development.
I’ve started programs before but never stuck with them. What makes this different?
This isn’t something you have to ‘stick with.’ There’s no falling behind, no pressure to ‘do it right.’ Just small, practical shifts that build naturally over time.
Sarah M.
PreventativeHealth.ET
But what if I don’t have time to do this every week?
You’re not adding something new to your schedule. You’re just reclaiming time for yourself—away from distractions, stress, and obligations. Most people find they actually look forward to this time.
Jason T.
PreventativeHealth.ET
Backed by a 30-Day Money Back Guarantee
The Best Time to Start Was Yesterday.
Most people wish they had started sooner. Right now, you have the opportunity to take control of your health—on your terms, with a structured system designed for real results.
You don’t have to figure it out alone. Just follow the plan, and watch how easily your understanding of health transforms.
The Second Best Time is Now.
Built by Experts
Designed For Everyone
The Preventative Health Program wasn’t created by marketers—it was built by Effect Therapy Health Centre, a clinic with nearly a decade of real-world experience. We saw a clear problem: people weren’t lacking access to healthcare—they were lacking the knowledge to navigate it.
This program was designed to change that. With 52 weeks of Structured Learning, over 536 Lessons and 1,440 Essential Health Questions, it’s more than a course—it’s the foundation for a healthier future.
Knowledge First: The Foundation of Lasting Motivation
At its core, this approach is built on the understanding that knowledge is the first step to sustainable change. Without knowledge, motivation is either weak or misdirected. By immersing learners in comprehensive education—giving them a full picture of what is possible, how the body functions, and what stands in the way of effortless health—the program does not ask them to change but instead expands their understanding. This expansion of understanding is where real motivation is cultivated. When people see a clear path to an outcome, rather than vague promises or untested methods, desire follows naturally. They no longer operate under the cloud of uncertainty that makes taking action feel like a gamble. They see the roadmap, and for the first time, they understand not just where they are going, but why the steps to get there matter.
An Indirect Approach to Improving Nutrition and Overall Well-being.
Struggling with nutrition isn’t about a lack of willpower. It’s not about discipline. It’s about something deeper—forces at play that have shaped your relationship with food in ways you may not even realize.
When we look beyond dieting and address what’s shaping our eating habits, everything changes.
Choose an Enrollment Option
Monthly
Paid in Full
Save 75%
Save 50%
$149.99 CAD
$25.00 CAD
Arrange the Course Chips in the order that matters most to you. As you organize them, your personalized heath education pathway will be revealed!
Enrollment Option Selected: Monthly
Continue Your Program Now
Neurological Outcomes:
Nutrition Isn’t the Problem
It’s the Outcome.
Physiological Outcomes:
Take a Moment to Learn
Imagine a life where eating well isn’t a struggle—but a natural part of how you nourish yourself. Where cravings, energy levels, and digestion align effortlessly because your body is balanced and properly fueled.
This isn’t about another restrictive diet. It’s about understanding how to create a state where healthy eating happens intuitively—where food choices support you, not work against you.
Just How Good Life Can Get
A life where nutrition is effortless means fueling your body with ease, feeling energized, and never second-guessing food choices. Energy remains steady, digestion is smooth, and cravings lose control over you. The body thrives with the right nutrients, supporting long-term health without restriction or stress. This is the freedom that comes with truly nourishing your body.
This is how life is supposed to feel—sustained energy, balanced hunger, and a body that functions at its best. Eating well isn’t something you struggle with; it’s something that just happens. You feel satisfied, focused, and strong—without obsessing over food choices.
Most people never experience this—not because they aren’t trying, but because they’ve been given the wrong approach to nutrition.
Willpower isn’t the answer. Forcing restriction doesn’t create lasting change. The real key to a nourished body—and effortless, sustainable health—starts somewhere else entirely.
-
Balanced omega-3 intake enhances neuronal signaling and cognitive processing.
-
Glucose regulation prevents brain fog, improving concentration and alertness.
-
-
Amino acids from protein-rich foods serve as precursors for serotonin and dopamine synthesis.
-
Nutrient sufficiency reduces mood fluctuations and stress reactivity.
-
-
Proper nutrient intake regulates melatonin production, improving sleep onset and quality.
-
Magnesium and tryptophan contribute to deeper restorative sleep cycles.
-
-
Polyphenols and flavonoids combat neuroinflammation and reduce the risk of neurodegenerative diseases.
-
B-vitamin sufficiency supports myelin sheath integrity, preserving cognitive function.
-
-
Antioxidant-rich nutrition reduces oxidative stress, slowing cellular aging and tissue degeneration.
-
Essential fatty acids support cell membrane integrity and neuroprotective mechanisms.
-
-
Proper nutrient timing enhances insulin sensitivity and glucose metabolism.
-
Increased mitochondrial efficiency supports sustained energy levels and reduced fatigue.
-
-
A well-balanced diet fosters a healthy gut microbiome, improving digestion and immune function.
-
Fiber intake regulates bowel movements, preventing gastrointestinal disorders.
-
-
Balanced macronutrient intake supports lean muscle development and fat metabolism.
-
Nutritional optimization reduces visceral fat accumulation and obesity-related risks.
-
Step 1
The Preventative Health™ Approach:
The Preventative Health Program is fundamentally different from conventional health and wellness models because it does not demand immediate action—it allows action to arise naturally and sustainably. It recognizes that action, when forced or pursued in isolation from knowledge and confidence, is fragile. The cycle of failing, restarting, and failing again is not a reflection of personal weakness, but of flawed program design. Most traditional approaches—whether a rigid workout plan, a strict diet, or an intensive meditation schedule—demand action as the first step, bypassing the essential conditions that make success possible. In contrast, Preventative Health reverses the order, ensuring that by the time action occurs, it is not a strain but a natural, internal response to a well-supported foundation.
Step 2
Before You Begin, Set Yourself Up for Success
Now that you fully understand the Preventative Health Program™, the next step is simple—but essential.
The key to making this experience work isn’t just enrolling. It’s mentally and emotionally committing to setting time aside for yourself. Even if it’s just an hour or two each week, this is the foundation that ensures progress feels natural and sustainable.
This isn’t about fitting something extra into your schedule. It’s about shifting priorities—recognizing that your health deserves dedicated time and space, just like anything else that matters.
To begin, take a few moments to prepare. Use this time to create a personal plan for when and how you will engage with the program each week.
Make the Time—Because This Time, It’s for You.
Step 3
Your Health, Your Choice—Where Will You Start?
Now that you’ve set aside time for yourself, the next step is to identify where to focus first.
The Preventative Health Program™ is designed to work across all aspects of health, but the most effective way to start is by choosing the area that will have the biggest immediate impact on your ability to
eat well, absorb nutrients, and feel consistently energized.
Each area—Physical Activity, Restful Sleep, and Stress Management—affects nutrition in different ways. Which one is holding you back the most?
Explore (below) how each area influences digestion, energy balance, and long-term metabolic health.
Each Path Leads to Progress—Choose Where Yours Begins
Step 4
A Flexible Enrollment Plan That Fits You.
Committing to your health shouldn’t feel like a risk. That’s why the Preventative Health Program™ offers two enrollment options—both designed to provide full access without pressure or long-term commitments.
No locked-in contracts. No hidden fees. Just lifetime access to a program that supports you, at a price that makes sense.
Choose an Enrollment Option—Simple, Flexible, and Designed for Your Success
Monthly
- Save 50%
Paid in Full
- Save 75%
🔹 What You Get:
✔️ All 4 Core Courses (Physical Activity, Nutrition, Sleep, Stress Management)
✔️ Instant access to your first week of training
✔️ Step-by-Step Health Training, Not Just Education
✔️ Developed by Health Professionals at Effect Therapy Health Centre
✔️ A Clear, Guided Path to Mastering Your Health
✔️ Weekly Lessons Delivered for 52 Weeks (No Overwhelm, Just Progress)
✔️ 4 Completion Certificates (Proof of Your Commitment & Knowledge)
Get the full 52-week Preventative Health Education Program, including all four expert-designed courses, for 50% off today—just $25/month for 12 months.
For a limited time, get all four expert-designed courses—normally priced at $600—for a one-time payment of just $150. No subscriptions, no monthly payments.
Start for Just
$25 CAD
Only
$149.99 CAD
Cancel Anytime!
30-Day Money Back Guarantee
You’ve Already Started—Now, Keep Moving Forward.
Most programs throw people into action without preparation, causing them to struggle before they even begin. That hasn’t happened here.
By taking the time to understand the Preventative Health Program™, you’ve already done what most people never do—you’ve built a foundation for success before even enrolling.
✅ You opened yourself up to a better approach. Instead of forcing action, you’ve learned why this works and why other programs fail.
✅ You’ve mentally and emotionally committed to putting yourself first. Even before enrolling, you’ve set aside time for your own health—something most people never do.
✅ You’ve taken control of your own path. Instead of being forced into a rigid plan, you’ve chosen where to focus first based on what your body actually needs.
This program isn’t something being sold to you—it’s already yours. The next steps are simply to continue the work you’ve already started.
Now, it’s time to make it official.
Without Realizing It, You’ve Already Done More Than Most People Ever Do
Use the Pathway Selector to Customize Your Experience
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Step 5
A Personalized Approach—Because Your Path Should Be Yours
A Recognized Commitment to Your Health & Knowledge.
The Preventative Health Program™ is more than just an opportunity to improve personal well-being—it’s a structured learning experience that results in four certifications upon completion.
Each certification represents a deep understanding of a core pillar of health—Physical Activity, Nutrition, Restful Sleep, and Stress Management. These certifications don’t just validate what you’ve learned; they can also serve as a formal credential for professional or personal development.
Earn Certifications to Validate Your Learning and Growth
Enroll Today, Gift a Full Program Enrollment for Free.
The best accountability partner is someone who wants to improve their health too—even if their challenges are different from yours.
💡 Consider inviting:
A Spouse or Partner – Strengthen your relationship by supporting each other’s health goals.
A Close Friend – Make learning something you both look forward to.
A Parent or Sibling – Encourage a loved one to take care of themselves.
A Colleague – Turn shared accountability into workplace motivation.
Your Child (Teen or Young Adult) – Create a foundation for lifelong healthy habits together.
They don’t need to focus on the same area of health as you. While you might be working on physical activity, they might need to focus on stress management or sleep—and that’s the beauty of the Preventative Health Program™.
Each person gets to follow their own path, but you’ll still be learning, growing, and improving together.
Taking control of health is a personal journey, but that doesn’t mean it has to be a solitary one. The right accountability partner can make all the difference, providing motivation, shared commitment, and support when it matters most.
This week only, when you enroll in the Preventative Health Program™, you’ll receive a Health Pass Code—a free full-program enrollment to give to someone you care about.
Whether they’re focused on physical activity, nutrition, sleep, or stress management, they’ll get to customize their path just like you, ensuring their journey is as personal and impactful as yours.
1️⃣ Enroll in the Preventative Health Program™ today.
2️⃣ A team member from Preventative Health will send you a Health Pass Code via email.
3️⃣ Share the code with your accountability partner.
4️⃣ They go through the same process you did, choosing their own path—but when they reach checkout, they enter the code instead of paying.
5️⃣ Both of you begin your journey together.
No catch. No restrictions. Just a full, free enrollment for someone who matters to you.
🚀 Enroll now—Accountability Week won’t last forever.
Accountability Week
Who Makes a Great Accountability Partner?
Health Is Easier—And More Rewarding—When You Don’t Go It Alone
How to Claim Your Free Enrollment Pass
💡 Consider:
-
What time of day feels best? Morning when your mind is fresh? Evening as a way to unwind?
-
What day of the week will work best? The start of the week for motivation? The weekend for reflection?
-
Can you set a reminder? A small calendar notification can reinforce this commitment.
Choose Your Time
There is no perfect schedule—only the one that works for you. Choose a time when you can fully engage, without distractions.
When Will You Show Up for Yourself?
💡 Consider:
-
Approach this time with curiosity, not expectation. You are here to learn, not to perform.
-
Give yourself permission to focus on yourself. The rest of life can wait for this hour.
-
Let go of the idea of immediate results. Growth happens through small, consistent engagement—not sudden transformation.
Set Your Mindset
This is not about pressure or obligation. It’s about building a new relationship with your health—one that feels positive and engaging.
Engage with This Like a Practice, Not a Task
💡 Consider:
-
A quiet, comfortable space where you won’t be interrupted.
-
A setup that helps you focus. A cozy chair, a desk, a soft blanket—whatever makes this time feel intentional.
-
What makes it enjoyable? A warm drink? Soft background music? Low lighting? Make this space something you look forward to.
Choose Your Space
Your environment matters. Choose a space where you feel comfortable and focused—one that signals to your brain that this is time for you.
Where Will You Make This Yours?
💡 Take a Moment Now to Commit
-
When will you take this time for yourself? Where will you do it? What will make it enjoyable?
-
This is not another thing on your to-do list. This is the space where everything begins.
Commit to This Practice
The hardest part of any new journey is showing up. But once this time is set aside, once you begin engaging with your health in a meaningful way, everything else starts to shift.
Because It’s Yours
For Those Who Are Truly Ready to Build a Healthy Life.
This is what makes the Preventative Health approach truly different. It does not demand action—it cultivates it. It does not set people up for overwhelm or failure—it ensures that when they take action, they do so with certainty, capability, and internal readiness. And it does not treat health as a set of isolated problems to be solved—it shows how everything is interconnected, creating an approach that is not just sustainable, but transformative.
I literally just found this program… how do I know it’s worth it?
That’s a fair question. Effect Therapy has spent years helping clients through these same struggles, and we built this program to do exactly that—just in a way that anyone can access.
Rebecca R.
PreventativeHealth.ET
I’ve spent money on health programs before. How is this any different?
Most programs focus on one thing—just fitness, just diet, or just stress management. This is the only approach designed to fix the entire system, so you’re not wasting effort on things that won’t last.
David L.
PreventativeHealth.ET
I’ve started programs before but never stuck with them. What makes this different?
This isn’t something you have to ‘stick with.’ There’s no falling behind, no pressure to ‘do it right.’ Just small, practical shifts that build naturally over time.
Sarah M.
PreventativeHealth.ET
Okay, but does this actually work?
Hundreds of clients at Effect Therapy have seen massive changes through this approach. The reason it works? It finally connects the dots between nutrition, sleep, movement, and stress—all in a way that makes sense.
Amanda C.
PreventativeHealth.ET
But what if I don’t have time to do this every week?
You’re not adding something new to your schedule. You’re just reclaiming time for yourself—away from distractions, stress, and obligations. Most people find they actually look forward to this time.
Jason T.
PreventativeHealth.ET
What’s Holding You Back
Has Nothing to Do With Willpower
Healthy Eating Doesn’t Improve Because You Try Harder. It improves when your body is in a state that allows balanced nutrition to feel natural, intuitive, and sustainable.
Hunger, cravings, and digestion are the results of everything happening inside the body. Nutrient absorption, metabolism, and satiety don’t improve through willpower alone—they improve when the right systems are in place.
When the body is well-supported, nutrition stops feeling like a battle. It becomes something you do without struggle, without restriction, and without second-guessing every choice.
A Smarter, Sustainable Way to Improve Nutrition
The Better Plan
To Fix Your Relationship With Nutrition, Stop Fighting Against Your Body. A body that is well-rested, physically engaged, and stress-regulated processes food more efficiently—without restrictive dieting.
Focusing on willpower isn’t the answer. Improving how the body metabolizes and absorbs nutrients is. Physical activity, sleep, and stress management are not separate from nutrition—they determine digestion, metabolic efficiency, and the body's ability to use what it consumes.
An indirect approach to nutrition becomes a foundational one when we stop forcing diets and start strengthening the conditions that make balanced eating effortless.
Leveraging
Holistic Support for Nutrition
Sleep, movement, and stress regulation don’t just complement nutrition—they determine how well the body responds to food. A whole-body approach ensures that nutrition isn’t just about what you eat, but how well your body uses it.
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
It's Time
Resolve Your Relationship with Nutrition
To Fix Your Relationship With Nutrition, Stop Treating It as a Battle.
A body that is well-nourished, well-balanced, and properly fueled works with you—without restriction or confusion.
Focusing on willpower isn’t the answer. Building a body that naturally craves and utilizes nutrients well is. Physical activity, sleep, and stress are not separate from nutrition—they dictate how efficiently nutrients are absorbed, how energy is sustained, and how effortlessly good choices feel.
An indirect approach to nutrition becomes a foundational one when we stop forcing short-term fixes and start supporting the systems that make healthy eating intuitive.
A Complete Breakdown of the Preventative Health Program™
A Full, Honest Look at What Makes This Program Different
The following is not meant to convince anyone. It is a complete, transparent explanation of the Preventative Health Program™, designed for those who are truly ready to change their relationship with physical health.
Developing lasting health is not about quick fixes or forcing discipline—it’s about having the right system in place. Understanding exactly how that system works is essential for those who are serious about making real, lasting change.
Taking the time to fully explore this program ensures that every decision is made with confidence. Those who are ready to take control of their health will want to know, without a doubt, that this is the approach they’ve been missing.
What follows is for them.
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Here’s What Comes Next
Everything you need to succeed is already built into the program. Your only job is to get started.
🟢 Step 1: Learn how the program works (below)
🟢 Step 2: Envision when and where you’ll set aside time for yourself each week
🟢 Step 3: Identify what area of health you need to focus on first
🟢 Step 4: Choose your enrollment option (monthly or upfront discount)
🟢 Step 5: Use the Pathway Selector to customize your experience and begin
Every decision is simple. Every step is designed for success.
Now, it’s time to move forward.
When Others Fail
Why the Preventative Health Program™ Works
The Fundamental Problem With Most Health Programs
Every other program assumes that if people just had more motivation, discipline, or willpower, they would succeed. But failure isn’t personal—it’s systemic. People don’t fail programs. Programs fail people.
Most approaches start with forced action—demanding workouts, rigid diets, strict meditation schedules—before a person is mentally or physically prepared for lasting change. The result? Overwhelm, burnout, and another failed attempt.
The Preventative Health Program™ takes a fundamentally different approach.
Why This Approach Works When Others Don’t
✅ It Solves the Real Problem
Most programs assume that lack of effort is the issue. This program recognizes that failure happens because people are asked to take action before they’re ready. Instead, it creates the conditions where action happens naturally.
✅ It Makes Consistency the Outcome, Not the Prerequisite
Other programs demand routine from Day One. “Just be disciplined.” But discipline without confidence is fragile. Preventative Health first builds confidence, then guides regular engagement—so that by the time action happens, consistency has already taken root.
✅ It’s Holistic Without Being Overwhelming
Most programs focus on just one thing—exercise, diet, stress, or sleep—causing imbalance and unsustainable progress. This program connects everything, making results feel intuitive and effortless.
✅ It’s Rooted in Science, Not Trends
Fitness fads and wellness trends come and go. This program follows physiology. It’s not about what’s popular—it’s about how the body actually works.
✅ It’s Not Selling a Fantasy—It’s Selling a System That Works
This program isn’t about forcing you to become a “wellness person” or making you fit into a rigid lifestyle. Instead, it fits into your life—helping you build lasting health in a way that actually works for you.
Movement That Enhances Absorption & Balance
Physical Activity
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Rest That Regulates Metabolism & Digestion
Restful Sleep
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Calm That Strengthens Gut & Choice
Stress Management
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Why It Matters:
Core Mechanism:
Exercise increases nutrient utilization, enhancing absorption and metabolism.
Enhanced Digestion:
Physical movement stimulates gut motility and promotes microbiome diversity.
Improved Nutrient Partitioning:
Resistance training directs macronutrients toward muscle repair and growth rather than fat storage.
Increased Appetite Regulation:
Regular exercise balances ghrelin and leptin, reducing cravings and binge-eating behaviors.
Optimized Hydration Utilization:
Sweating during exercise increases mineral demands, encouraging replenishment and electrolyte balance.
Why It Matters:
Core Mechanism:
Sleep regulates hunger hormones and enhances metabolic efficiency.
Reduced Late-Night Cravings:
Adequate sleep suppresses ghrelin and increases leptin, promoting satiety and reducing overeating.
Efficient Nutrient Processing:
Deep sleep optimizes insulin sensitivity, preventing metabolic syndrome and fat accumulation.
Enhanced Detoxification:
Liver and kidney functions are most active during sleep, processing nutrients and eliminating waste.
Optimal Digestion:
The parasympathetic nervous system enhances nutrient assimilation and gut health overnight.
Why It Matters:
Core Mechanism:
Lower stress levels reduce emotional eating and improve digestive efficiency.
Balanced Cortisol Levels:
Chronic stress-induced cortisol spikes promote fat storage and disrupt metabolic regulation.
Mindful Eating Behaviors:
Stress reduction techniques improve conscious food choices, reducing ultra-processed food intake.
Optimized Gut-Brain Axis:
Reduced stress enhances vagus nerve activity, improving gut motility and absorption.
Immune System Synergy:
Lower stress decreases inflammatory responses, allowing optimal nutrient absorption and utilization.
Physical Activity: Move More
Discover how movement builds strength, boosts energy, and enhances overall vitality. Learn the science behind staying active and how to incorporate it into your daily routine.
Nutrition: Eat for Wellness
Gain a deeper understanding of nutrition and its role in health. Explore how the right foods fuel your body and mind while supporting a balanced, vibrant lifestyle.
Restful Sleep: Transform Sleep
Learn how quality sleep impacts your physical, mental, and emotional well-being. Unlock strategies for creating restful nights and energizing days.
Stress Management: Find a Path
Understand how to manage stress and build resilience with mindfulness and balance. Develop tools to create harmony in your everyday life.
Built by Experts,
Designed for Everyone
The Preventative Health Program wasn’t created by marketers—it was built by Effect Therapy Health Centre, a clinic with nearly a decade of real-world experience. We saw a clear problem: people weren’t lacking access to healthcare—they were lacking the knowledge to navigate it.
This program was designed to change that. With 52 weeks of structured learning and 1,440 essential health questions, it’s more than a course—it’s the foundation for a healthier future.
Physical Activity as the Problem Area 🏃♂️
📌 Why Physical Activity Might Be Your Starting Point:
-
Movement isn’t just about exercise—it directly impacts digestion, metabolism, and nutrient absorption.
-
Sedentary lifestyles slow circulation and digestion, making it harder for your body to utilize the nutrients you consume.
-
Resistance training and regular movement improve insulin sensitivity, reducing blood sugar spikes and crashes.
-
Exercise stimulates appetite regulation, preventing overeating and improving meal timing.
💡 If your nutrition plan feels ineffective despite making the right choices, improving your physical activity might be where your journey begins.
📌 Ready to start here? Select Physical Activity as your first focus.
Four Completion Certificates
The Best Time to Start Was Yesterday.
The Second Best Time is Now.
Most people wish they had started sooner. Right now, you have the opportunity to take control of your health—on your terms, with a structured system designed for real results.
You don’t have to figure it out alone. Just follow the plan, and watch how easily your understanding of health transforms.
Core Mechanism:
Sleep regulates hunger hormones and enhances metabolic efficiency.
How Sleep Supports Nutrition:
Reduced Late-Night Cravings:
Adequate sleep suppresses ghrelin and increases leptin, promoting satiety and reducing overeating.
Efficient Nutrient Processing:
Deep sleep optimizes insulin sensitivity, preventing metabolic syndrome and fat accumulation.
Enhanced Detoxification:
Liver and kidney functions are most active during sleep, processing nutrients and eliminating waste.
Optimal Digestion:
The parasympathetic nervous system enhances nutrient assimilation and gut health overnight.
Rest That Regulates Metabolism & Digestion
Restful Sleep
Core Mechanism:
Exercise increases nutrient utilization, enhancing absorption and metabolism.
How Physical Activity Supports Nutrition
Enhanced Digestion:
Physical movement stimulates gut motility and promotes microbiome diversity.
Improved Nutrient Partitioning:
Resistance training directs macronutrients toward muscle repair and growth rather than fat storage.
Increased Appetite Regulation:
Regular exercise balances ghrelin and leptin, reducing cravings and binge-eating behaviors.
Optimized Hydration Utilization:
Sweating during exercise increases mineral demands, encouraging replenishment and electrolyte balance.
Movement That Enhances Absorption & Balance
Physical Activity
A Smarter, Sustainable Way to Improve Nutrition
The Better Plan
To Fix Your Relationship With Nutrition, Stop Fighting Against Your Body. A body that is well-rested, physically engaged, and stress-regulated processes food more efficiently—without restrictive dieting.
Focusing on willpower isn’t the answer. Improving how the body metabolizes and absorbs nutrients is. Physical activity, sleep, and stress management are not separate from nutrition—they determine digestion, metabolic efficiency, and the body's ability to use what it consumes.
An indirect approach to nutrition becomes a foundational one when we stop forcing diets and start strengthening the conditions that make balanced eating effortless.
Leveraging
Holistic Support for Nutrition
Sleep, movement, and stress regulation don’t just complement nutrition—they determine how well the body responds to food. A whole-body approach ensures that nutrition isn’t just about what you eat, but how well your body uses it.
Discover
A Different Way to Think
Nutrition Feels Hard for a Reason—And It’s Not What You Think.
If energy crashes, digestion feels off, or cravings take over, the problem isn’t food itself—it’s how the body regulates and responds to nourishment.
Every struggle with nutrition—fluctuating appetite, lack of satiety, or low energy—has a root cause. It’s not about willpower. It’s about the state of the body before nutrition choices even happen.
Disruptions in sleep, chronic stress, and lack of physical activity all influence metabolism, digestion, and cravings. When these are balanced, nutrition no longer feels like restriction or guesswork—it happens as a natural response to a body that’s working with you, not against you.
