An Indirect Approach to Reducing Stress and Improving Overall Well-being.
Struggling with stress isn’t a mindset issue. It’s not about “staying positive” or just breathing through it. Stress is shaped by deeper physiological and environmental factors that need to be addressed at the root.
When we look beyond coping strategies and address what’s driving stress, everything changes.
Choose an Enrollment Option
$25.00 CAD
$149.99 CAD
Monthly (12mo)
Cancel Anytime
Paid in Full
30-Day Money Back
Save 50%
Save 75%
Use the Pathway Selector to Customize Your Experience
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Step 5
A Personalized Approach—Because Your Path Should Be Yours
Managing Stress Isn’t the Problem
It’s the Outcome.
Imagine a life where stress doesn’t control you—where you remain steady, clear-headed, and adaptable no matter what’s happening around you. Where resilience isn’t something you force, but something that comes naturally.
This isn’t about managing stress better. It’s about addressing what fuels it—so that balance, clarity, and emotional stability become second nature.
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Take a Moment to Learn
Just How Good Life Can Get
A life where stress management is effortless means moving through challenges with resilience, maintaining clarity under pressure, and feeling in control of your emotions. Anxiety fades, tension dissolves, and your mind feels calm and focused. Your body no longer reacts to stress in a way that drains you. This is the freedom that comes with true emotional balance.
This is how life is supposed to feel—steady, focused, and able to handle life’s challenges with ease. Stress isn’t something that controls you; it’s something you navigate with confidence. Your body and mind support you, instead of working against you.
Most people never experience this—not because they aren’t trying, but because they’ve been given the wrong tools to manage stress.
Pushing through isn’t the answer. Stress doesn’t disappear through force. The real key to sustainable stress relief—and a nervous system that remains balanced—starts somewhere else entirely.
Arrange the Course Chips in the order that matters most to you. As you organize them, your personalized heath education pathway will be revealed!
Enrollment Option Selected: Monthly
Start Your
Program Now
Physiological Outcomes:
-
Lowered cortisol levels reduce chronic inflammation and improve metabolic function.
-
Balanced stress hormones support adrenal health and prevent burnout.
-
-
Stress reduction decreases sympathetic nervous system overactivation, leading to healthier blood pressure levels.
-
Improved heart rate variability (HRV) enhances cardiovascular resilience and longevity.
-
-
Lower stress levels promote immune cell function, reducing susceptibility to infections.
-
Decreased systemic inflammation lowers the risk of autoimmune disorders and chronic diseases.
-
-
Stress reduction supports vagus nerve activation, enhancing digestion and nutrient absorption.
-
Reduced stress-induced gastrointestinal issues, such as IBS and acid reflux.
-
Neurological Outcomes:
-
Lower stress levels enhance prefrontal cortex function, improving logical thinking and problem-solving.
-
Reduced mental fatigue prevents cognitive overload and burnout.
-
-
Balanced neurotransmitters (serotonin, dopamine, and GABA) improve mood resilience and reduce anxiety.
-
Increased emotional regulation prevents stress-induced mood swings and irritability.
-
-
Lowered nighttime cortisol levels promote deeper, uninterrupted sleep cycles.
-
Reduced nighttime rumination enhances sleep latency and efficiency.
-
-
Chronic stress reduction minimizes neuroinflammation, lowering the risk of cognitive decline.
-
Increased brain-derived neurotrophic factor (BDNF) levels support neural plasticity and long-term cognitive health.
-
I literally just found this program… how do I know it’s worth it?
That’s a fair question. Effect Therapy has spent years helping clients through these same struggles, and we built this program to do exactly that—just in a way that anyone can access.
Rebecca R.
PreventativeHealth.ET
Accountability Week
Enroll Today, Gift a Full Program Enrollment for Free.
Health Is Easier—And More Rewarding—When You Don’t Go It Alone
Taking control of health is a personal journey, but that doesn’t mean it has to be a solitary one. The right accountability partner can make all the difference, providing motivation, shared commitment, and support when it matters most.
This week only, when you enroll in the Preventative Health Program™, you’ll receive a Health Pass Code—a free full-program enrollment to give to someone you care about.
Whether they’re focused on physical activity, nutrition, sleep, or stress management, they’ll get to customize their path just like you, ensuring their journey is as personal and impactful as yours.
What’s Holding You Back
Has Nothing to Do With Coping Strategies
Reducing Stress Doesn’t Happen Because You Try Harder. It happens when the body is in a state that allows calm, focus, and resilience to emerge naturally.
Emotional regulation, nervous system stability, and mental clarity are the results of everything happening inside the body. Stress doesn’t improve by just meditating more—it improves when the right systems are in place.
When the body is well-supported, stress stops feeling like an uphill battle. It becomes something you manage without tension, without exhaustion, and without constant overwhelm.
Why This Works
Chronic Stress Persists for a Reason—And It’s Not What You Think.
If burnout feels inevitable, focus is difficult, or relaxation seems impossible, the problem isn’t just mindset—it’s how the body is conditioned to handle stress.
Every struggle with stress—overwhelm, mental fatigue, or emotional burnout—has a root cause. It’s not just about mindfulness or coping techniques. It’s about the state of the body before stress is even triggered.
Poor sleep, nutritional deficiencies, and lack of movement create a physiological state that heightens stress responses. When these are improved, stress doesn’t feel like an uphill battle—it becomes something the body and mind can regulate naturally.
Rest That Regulates Resilience
Restful Sleep
Core Mechanism:
High-quality sleep restores neurological function and emotional regulation, reducing reactivity to stress.
How Sleep Supports Stress Management:
Cortisol Regulation:
Deep sleep suppresses excess cortisol release, preventing chronic stress build-up.
Emotional Processing & Resilience:
REM sleep helps process emotional experiences, improving stress adaptation.
Brain Detoxification & Neurotransmitter Reset:
The glymphatic system clears neurotoxins, optimizing cognitive function and stress resilience.
Autonomic Nervous System Recovery:
Sleep enhances parasympathetic dominance, counteracting stress-induced hyperactivity.
I’ve spent money on health programs before. How is this any different?
Most programs focus on one thing—just fitness, just diet, or just stress management. This is the only approach designed to fix the entire system, so you’re not wasting effort on things that won’t last.
David L.
PreventativeHealth.ET
It's Time
Resolve Your Relationship with Stress Management
To Fix Your Relationship With Stress, Stop Managing It—Start Reducing It.
A body that is well-balanced, emotionally regulated, and free from chronic tension thrives—without burnout or overwhelm.
Fighting stress isn’t the answer. Building a body that naturally regulates and adapts to challenges is. Physical activity, nutrition, and sleep are not separate from stress—they dictate how well you recover, how stable your mood is, and how resilient your body remains.
An indirect approach to stress becomes a foundational one when we stop treating stress as a separate problem and start optimizing the systems that keep it under control.
Why the Preventative Health Program™ Works
When Others Fail
The Fundamental Problem With Most Health Programs
Every other program assumes that if people just had more motivation, discipline, or willpower, they would succeed. But failure isn’t personal—it’s systemic. People don’t fail programs. Programs fail people.
Most approaches start with forced action—demanding workouts, rigid diets, strict meditation schedules—before a person is mentally or physically prepared for lasting change. The result? Overwhelm, burnout, and another failed attempt.
The Preventative Health Program™ takes a fundamentally different approach.
Here's What Comes Next
Everything you need to succeed is already built into the program. Your only job is to get started.
🟢 Step 1: Learn how the program works (below)
🟢 Step 2: Envision when and where you’ll set aside time for yourself each week
🟢 Step 3: Identify what area of health you need to focus on first
🟢 Step 4: Choose your enrollment option (monthly or upfront discount)
🟢 Step 5: Use the Pathway Selector to customize your experience and begin
Every decision is simple. Every step is designed for success.
Now, it’s time to move forward.
Step 1
Learn the Preventative Health™ Approach:
The Preventative Health Program is fundamentally different from conventional health and wellness models because it does not demand immediate action—it allows action to arise naturally and sustainably. It recognizes that action, when forced or pursued in isolation from knowledge and confidence, is fragile. The cycle of failing, restarting, and failing again is not a reflection of personal weakness, but of flawed program design. Most traditional approaches—whether a rigid workout plan, a strict diet, or an intensive meditation schedule—demand action as the first step, bypassing the essential conditions that make success possible. In contrast, Preventative Health reverses the order, ensuring that by the time action occurs, it is not a strain but a natural, internal response to a well-supported foundation.
Why This Approach Works When Others Don’t
✅ It Solves the Real Problem
Most programs assume that lack of effort is the issue. This program recognizes that failure happens because people are asked to take action before they’re ready. Instead, it creates the conditions where action happens naturally.
✅ It Makes Consistency the Outcome, Not the Prerequisite
Other programs demand routine from Day One. “Just be disciplined.” But discipline without confidence is fragile. Preventative Health first builds confidence, then guides regular engagement—so that by the time action happens, consistency has already taken root.
✅ It’s Holistic Without Being Overwhelming
Most programs focus on just one thing—exercise, diet, stress, or sleep—causing imbalance and unsustainable progress. This program connects everything, making results feel intuitive and effortless.
✅ It’s Rooted in Science, Not Trends
Fitness fads and wellness trends come and go. This program follows physiology. It’s not about what’s popular—it’s about how the body actually works.
✅ It’s Not Selling a Fantasy—It’s Selling a System That Works
This program isn’t about forcing you to become a “wellness person” or making you fit into a rigid lifestyle. Instead, it fits into your life—helping you build lasting health in a way that actually works for you.
Knowledge First: The Foundation of Lasting Motivation
At its core, this approach is built on the understanding that knowledge is the first step to sustainable change. Without knowledge, motivation is either weak or misdirected. By immersing learners in comprehensive education—giving them a full picture of what is possible, how the body functions, and what stands in the way of effortless health—the program does not ask them to change but instead expands their understanding. This expansion of understanding is where real motivation is cultivated. When people see a clear path to an outcome, rather than vague promises or untested methods, desire follows naturally. They no longer operate under the cloud of uncertainty that makes taking action feel like a gamble. They see the roadmap, and for the first time, they understand not just where they are going, but why the steps to get there matter.
For Those Who Are Truly Ready to Build a Healthy Life.
This is what makes the Preventative Health approach truly different. It does not demand action—it cultivates it. It does not set people up for overwhelm or failure—it ensures that when they take action, they do so with certainty, capability, and internal readiness. And it does not treat health as a set of isolated problems to be solved—it shows how everything is interconnected, creating an approach that is not just sustainable, but transformative.
Choose Your Time
When Will You Show Up for Yourself?
There is no perfect schedule—only the one that works for you. Choose a time when you can fully engage, without distractions.
💡 Consider:
-
What time of day feels best? Morning when your mind is fresh? Evening as a way to unwind?
-
What day of the week will work best? The start of the week for motivation? The weekend for reflection?
-
Can you set a reminder? A small calendar notification can reinforce this commitment.
Choose Your Space
Where Will You Make This Yours?
Your environment matters. Choose a space where you feel comfortable and focused—one that signals to your brain that this is time for you.
💡 Consider:
-
A quiet, comfortable space where you won’t be interrupted.
-
A setup that helps you focus. A cozy chair, a desk, a soft blanket—whatever makes this time feel intentional.
-
What makes it enjoyable? A warm drink? Soft background music? Low lighting? Make this space something you look forward to.
Set Your Mindset
Engage with This Like a Practice, Not a Task
This is not about pressure or obligation. It’s about building a new relationship with your health—one that feels positive and engaging.
💡 Consider:
-
Approach this time with curiosity, not expectation. You are here to learn, not to perform.
-
Give yourself permission to focus on yourself. The rest of life can wait for this hour.
-
Let go of the idea of immediate results. Growth happens through small, consistent engagement—not sudden transformation.
Commit to This Practice
Because It’s Yours
The hardest part of any new journey is showing up. But once this time is set aside, once you begin engaging with your health in a meaningful way, everything else starts to shift.
💡 Take a Moment Now to Commit
-
When will you take this time for yourself? Where will you do it? What will make it enjoyable?
-
This is not another thing on your to-do list. This is the space where everything begins.
Step 2
Before You Begin, Set Yourself Up for Success
Now that you fully understand the Preventative Health Program™, the next step is simple—but essential.
The key to making this experience work isn’t just enrolling. It’s mentally and emotionally committing to setting time aside for yourself. Even if it’s just an hour or two each week, this is the foundation that ensures progress feels natural and sustainable.
This isn’t about fitting something extra into your schedule. It’s about shifting priorities—recognizing that your health deserves dedicated time and space, just like anything else that matters.
To begin, take a few moments to prepare. Use this time to create a personal plan for when and how you will engage with the program each week.
You’ve Already Started—Now, Keep Moving Forward.
Without Realizing It, You’ve Already Done More Than Most People Ever Do
Most programs throw people into action without preparation, causing them to struggle before they even begin. That hasn’t happened here.
By taking the time to understand the Preventative Health Program™, you’ve already done what most people never do—you’ve built a foundation for success before even enrolling.
✅ You opened yourself up to a better approach. Instead of forcing action, you’ve learned why this works and why other programs fail.
✅ You’ve mentally and emotionally committed to putting yourself first. Even before enrolling, you’ve set aside time for your own health—something most people never do.
✅ You’ve taken control of your own path. Instead of being forced into a rigid plan, you’ve chosen where to focus first based on what your body actually needs.
This program isn’t something being sold to you—it’s already yours. The next steps are simply to continue the work you’ve already started.
Now, it’s time to make it official.
Okay, but does this actually work?
Hundreds of clients at Effect Therapy have seen massive changes through this approach. The reason it works? It finally connects the dots between nutrition, sleep, movement, and stress—all in a way that makes sense.
Amanda C.
PreventativeHealth.ET
Physical Activity as the Problem Area 🏃♂️
📌 Why Physical Activity Might Be Your Starting Point:
-
Movement is one of the most effective ways to regulate stress hormones like cortisol.
-
Exercise boosts endorphins and serotonin, helping to naturally manage anxiety and stress levels.
-
A lack of movement can leave stress hormones elevated, making it harder to relax and unwind.
-
Strength training and aerobic exercise improve resilience to stress and promote emotional balance.
💡 If stress feels overwhelming, physical activity may be the most effective place to start.
📌 Ready to start here? Select Physical Activity as your first focus.
Step 3
Your Health, Your Choice—Where Will You Start?
Now that you’ve set aside time for yourself, the next step is to identify where to focus first.
The Preventative Health Program™ is designed to work across all aspects of health, but the most effective way to start is by choosing the area that will have the biggest immediate impact on your ability to manage emotions, stay resilient, and reduce tension.
Each area—Physical Activity, Nutrition, and Restful Sleep—affects stress management in different ways. Which one is holding you back the most?
Explore (left) how each area influences stress regulation, mental clarity, and long-term well-being.
Step 4
A Flexible Enrollment Plan That Fits You.
Committing to your health shouldn’t feel like a risk. That’s why the Preventative Health Program™ offers two enrollment options—both designed to provide full access without pressure or long-term commitments.
No locked-in contracts. No hidden fees. Just lifetime access to a program that supports you, at a price that makes sense.
Get the full 52-week Preventative Health Education Program, including all four expert-designed courses, for 50% off today—just $25/month for 12 months.
For a limited time, get all four expert-designed courses—normally priced at $600—for a one-time payment of just $150. No subscriptions, no monthly payments.
Cancel Anytime!
30-Day Money Back Guarantee
🔹 What You Get:
✔️ All 4 Core Courses (Physical Activity, Nutrition, Sleep, Stress Management)
✔️ Instant access to your first week of training
✔️ Step-by-Step Health Training, Not Just Education
✔️ Developed by Health Professionals at Effect Therapy Health Centre
✔️ A Clear, Guided Path to Mastering Your Health
✔️ Weekly Lessons Delivered for 52 Weeks (No Overwhelm, Just Progress)
✔️ 4 Completion Certificates (Proof of Your Commitment & Knowledge)
Monthly
- Save 50%
Paid in Full
- Save 75%
Start for Just
$25 CAD
Only
$149.99 CAD
Step 5
Use the Pathway Selector to Customize Your Experience
A Personalized Approach—Because Your Path Should Be Yours
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Special Limited Time Offer!
Free Enrollment
Who Makes a Great Accountability Partner?
The best accountability partner is someone who wants to improve their health too—even if their challenges are different from yours.
💡 Consider inviting:
-
A Spouse or Partner – Strengthen your relationship by supporting each other’s health goals.
-
A Close Friend – Make learning something you both look forward to.
-
A Parent or Sibling – Encourage a loved one to take care of themselves.
-
A Colleague – Turn shared accountability into workplace motivation.
-
Your Child (Teen or Young Adult) – Create a foundation for lifelong healthy habits together.
Each person gets to follow their own path, but you’ll still be learning, growing, and improving together.
Enroll Today, Gift a Full Program Enrollment for Free.
How to Claim Your Free Enrollment Pass
1️⃣ Enroll in the Preventative Health Program™ today.
2️⃣ A team member from Preventative Health will send you a Health Pass Code via email.
3️⃣ Share the code with your accountability partner.
4️⃣ They go through the same process you did, choosing their own path—but when they reach checkout, they enter the code instead of paying.
5️⃣ Both of you begin your journey together.
No catch. No restrictions. Just a full, free enrollment for someone who matters to you.
🚀 Enroll now—Accountability Week won’t last forever.
Choose an Enrollment Option
$25.00 CAD
$149.99 CAD
Monthly (12mo)
Cancel Anytime
Paid in Full
30-Day Money Back
Save 50%
Save 75%
Use the Pathway Selector to Customize Your Experience
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Arrange the Course Chips in the order that matters most to you. As you organize them, your personalized heath education pathway will be revealed!
Enrollment Option Selected: Monthly
Continue Your Program Now
Four Completion Certificates
A Recognized Commitment to Your Health & Knowledge.
Earn Certifications to Validate Your Learning and Growth
The Preventative Health Program™ is more than just an opportunity to improve personal well-being—it’s a structured learning experience that results in four certifications upon completion.
Each certification represents a deep understanding of a core pillar of health—Physical Activity, Nutrition, Restful Sleep, and Stress Management. These certifications don’t just validate what you’ve learned; they can also serve as a formal credential for professional or personal development.
I’ve started programs before but never stuck with them. What makes this different?
This isn’t something you have to ‘stick with.’ There’s no falling behind, no pressure to ‘do it right.’ Just small, practical shifts that build naturally over time.
Sarah M.
PreventativeHealth.ET
But what if I don’t have time to do this every week?
You’re not adding something new to your schedule. You’re just reclaiming time for yourself—away from distractions, stress, and obligations. Most people find they actually look forward to this time.
Jason T.
PreventativeHealth.ET
Backed by a 30-Day Money Back Guarantee
The Best Time to Start Was Yesterday.
Most people wish they had started sooner. Right now, you have the opportunity to take control of your health—on your terms, with a structured system designed for real results.
You don’t have to figure it out alone. Just follow the plan, and watch how easily your understanding of health transforms.
The Second Best Time is Now.
Built by Experts
Designed For Everyone
The Preventative Health Program wasn’t created by marketers—it was built by Effect Therapy Health Centre, a clinic with nearly a decade of real-world experience. We saw a clear problem: people weren’t lacking access to healthcare—they were lacking the knowledge to navigate it.
This program was designed to change that. With 52 weeks of Structured Learning, over 536 Lessons and 1,440 Essential Health Questions, it’s more than a course—it’s the foundation for a healthier future.
Knowledge First: The Foundation of Lasting Motivation
At its core, this approach is built on the understanding that knowledge is the first step to sustainable change. Without knowledge, motivation is either weak or misdirected. By immersing learners in comprehensive education—giving them a full picture of what is possible, how the body functions, and what stands in the way of effortless health—the program does not ask them to change but instead expands their understanding. This expansion of understanding is where real motivation is cultivated. When people see a clear path to an outcome, rather than vague promises or untested methods, desire follows naturally. They no longer operate under the cloud of uncertainty that makes taking action feel like a gamble. They see the roadmap, and for the first time, they understand not just where they are going, but why the steps to get there matter.
An Indirect Approach to Reducing Stress and Improving Overall Well-being.
Struggling with stress isn’t a mindset issue. It’s not about “staying positive” or just breathing through it. Stress is shaped by deeper physiological and environmental factors that need to be addressed at the root.
When we look beyond coping strategies and address what’s driving stress, everything changes.
Choose an Enrollment Option
Monthly
Paid in Full
Save 75%
Save 50%
$149.99 CAD
$25.00 CAD
Arrange the Course Chips in the order that matters most to you. As you organize them, your personalized heath education pathway will be revealed!
Enrollment Option Selected: Monthly
Continue Your Program Now
Neurological Outcomes:
Managing Stress Isn’t the Problem
It’s the Outcome.
Physiological Outcomes:
Take a Moment to Learn
Imagine a life where stress doesn’t control you—where you remain steady, clear-headed, and adaptable no matter what’s happening around you. Where resilience isn’t something you force, but something that comes naturally.
This isn’t about managing stress better. It’s about addressing what fuels it—so that balance, clarity, and emotional stability become second nature.
Just How Good Life Can Get
A life where stress management is effortless means moving through challenges with resilience, maintaining clarity under pressure, and feeling in control of your emotions. Anxiety fades, tension dissolves, and your mind feels calm and focused. Your body no longer reacts to stress in a way that drains you. This is the freedom that comes with true emotional balance.
This is how life is supposed to feel—steady, focused, and able to handle life’s challenges with ease. Stress isn’t something that controls you; it’s something you navigate with confidence. Your body and mind support you, instead of working against you.
Most people never experience this—not because they aren’t trying, but because they’ve been given the wrong tools to manage stress.
Pushing through isn’t the answer. Stress doesn’t disappear through force. The real key to sustainable stress relief—and a nervous system that remains balanced—starts somewhere else entirely.
-
Lower stress levels enhance prefrontal cortex function, improving logical thinking and problem-solving.
-
Reduced mental fatigue prevents cognitive overload and burnout.
-
-
Balanced neurotransmitters (serotonin, dopamine, and GABA) improve mood resilience and reduce anxiety.
-
Increased emotional regulation prevents stress-induced mood swings and irritability.
-
-
Lowered nighttime cortisol levels promote deeper, uninterrupted sleep cycles.
-
Reduced nighttime rumination enhances sleep latency and efficiency.
-
-
Chronic stress reduction minimizes neuroinflammation, lowering the risk of cognitive decline.
-
Increased brain-derived neurotrophic factor (BDNF) levels support neural plasticity and long-term cognitive health.
-
-
Lowered cortisol levels reduce chronic inflammation and improve metabolic function.
-
Balanced stress hormones support adrenal health and prevent burnout.
-
-
Stress reduction decreases sympathetic nervous system overactivation, leading to healthier blood pressure levels.
-
Improved heart rate variability (HRV) enhances cardiovascular resilience and longevity.
-
-
Lower stress levels promote immune cell function, reducing susceptibility to infections.
-
Decreased systemic inflammation lowers the risk of autoimmune disorders and chronic diseases.
-
-
Stress reduction supports vagus nerve activation, enhancing digestion and nutrient absorption.
-
Reduced stress-induced gastrointestinal issues, such as IBS and acid reflux.
-
Step 1
The Preventative Health™ Approach:
The Preventative Health Program is fundamentally different from conventional health and wellness models because it does not demand immediate action—it allows action to arise naturally and sustainably. It recognizes that action, when forced or pursued in isolation from knowledge and confidence, is fragile. The cycle of failing, restarting, and failing again is not a reflection of personal weakness, but of flawed program design. Most traditional approaches—whether a rigid workout plan, a strict diet, or an intensive meditation schedule—demand action as the first step, bypassing the essential conditions that make success possible. In contrast, Preventative Health reverses the order, ensuring that by the time action occurs, it is not a strain but a natural, internal response to a well-supported foundation.
Step 2
Before You Begin, Set Yourself Up for Success
Now that you fully understand the Preventative Health Program™, the next step is simple—but essential.
The key to making this experience work isn’t just enrolling. It’s mentally and emotionally committing to setting time aside for yourself. Even if it’s just an hour or two each week, this is the foundation that ensures progress feels natural and sustainable.
This isn’t about fitting something extra into your schedule. It’s about shifting priorities—recognizing that your health deserves dedicated time and space, just like anything else that matters.
To begin, take a few moments to prepare. Use this time to create a personal plan for when and how you will engage with the program each week.
Make the Time—Because This Time, It’s for You.
Step 3
Your Health, Your Choice—Where Will You Start?
Now that you’ve set aside time for yourself, the next step is to identify where to focus first.
The Preventative Health Program™ is designed to work across all aspects of health, but the most effective way to start is by choosing the area that will have the biggest immediate impact on your ability to manage emotions, stay resilient, and reduce tension.
Each area—Physical Activity, Nutrition, and Restful Sleep—affects stress management in different ways. Which one is holding you back the most?
Explore (below) how each area influences stress regulation, mental clarity, and long-term well-being.
Each Path Leads to Progress—Choose Where Yours Begins
Step 4
A Flexible Enrollment Plan That Fits You.
Committing to your health shouldn’t feel like a risk. That’s why the Preventative Health Program™ offers two enrollment options—both designed to provide full access without pressure or long-term commitments.
No locked-in contracts. No hidden fees. Just lifetime access to a program that supports you, at a price that makes sense.
Choose an Enrollment Option—Simple, Flexible, and Designed for Your Success
Monthly
- Save 50%
Paid in Full
- Save 75%
🔹 What You Get:
✔️ All 4 Core Courses (Physical Activity, Nutrition, Sleep, Stress Management)
✔️ Instant access to your first week of training
✔️ Step-by-Step Health Training, Not Just Education
✔️ Developed by Health Professionals at Effect Therapy Health Centre
✔️ A Clear, Guided Path to Mastering Your Health
✔️ Weekly Lessons Delivered for 52 Weeks (No Overwhelm, Just Progress)
✔️ 4 Completion Certificates (Proof of Your Commitment & Knowledge)
Get the full 52-week Preventative Health Education Program, including all four expert-designed courses, for 50% off today—just $25/month for 12 months.
For a limited time, get all four expert-designed courses—normally priced at $600—for a one-time payment of just $150. No subscriptions, no monthly payments.
Start for Just
$25 CAD
Only
$149.99 CAD
Cancel Anytime!
30-Day Money Back Guarantee
You’ve Already Started—Now, Keep Moving Forward.
Most programs throw people into action without preparation, causing them to struggle before they even begin. That hasn’t happened here.
By taking the time to understand the Preventative Health Program™, you’ve already done what most people never do—you’ve built a foundation for success before even enrolling.
✅ You opened yourself up to a better approach. Instead of forcing action, you’ve learned why this works and why other programs fail.
✅ You’ve mentally and emotionally committed to putting yourself first. Even before enrolling, you’ve set aside time for your own health—something most people never do.
✅ You’ve taken control of your own path. Instead of being forced into a rigid plan, you’ve chosen where to focus first based on what your body actually needs.
This program isn’t something being sold to you—it’s already yours. The next steps are simply to continue the work you’ve already started.
Now, it’s time to make it official.
Without Realizing It, You’ve Already Done More Than Most People Ever Do
Use the Pathway Selector to Customize Your Experience
No two people are the same, and no one should be forced into a one-size-fits-all approach to health. That’s why the Preventative Health Program™ allows you to build your own learning path.
With the Pathway Selector Tool, you’ll determine the order of your courses, ensuring that your experience is tailored to your goals.
Instead of following a generic plan, you’ll follow your own roadmap—one designed by you, for you.
Step 5
A Personalized Approach—Because Your Path Should Be Yours
A Recognized Commitment to Your Health & Knowledge.
The Preventative Health Program™ is more than just an opportunity to improve personal well-being—it’s a structured learning experience that results in four certifications upon completion.
Each certification represents a deep understanding of a core pillar of health—Physical Activity, Nutrition, Restful Sleep, and Stress Management. These certifications don’t just validate what you’ve learned; they can also serve as a formal credential for professional or personal development.
Earn Certifications to Validate Your Learning and Growth
Enroll Today, Gift a Full Program Enrollment for Free.
The best accountability partner is someone who wants to improve their health too—even if their challenges are different from yours.
💡 Consider inviting:
A Spouse or Partner – Strengthen your relationship by supporting each other’s health goals.
A Close Friend – Make learning something you both look forward to.
A Parent or Sibling – Encourage a loved one to take care of themselves.
A Colleague – Turn shared accountability into workplace motivation.
Your Child (Teen or Young Adult) – Create a foundation for lifelong healthy habits together.
They don’t need to focus on the same area of health as you. While you might be working on physical activity, they might need to focus on stress management or sleep—and that’s the beauty of the Preventative Health Program™.
Each person gets to follow their own path, but you’ll still be learning, growing, and improving together.
Taking control of health is a personal journey, but that doesn’t mean it has to be a solitary one. The right accountability partner can make all the difference, providing motivation, shared commitment, and support when it matters most.
This week only, when you enroll in the Preventative Health Program™, you’ll receive a Health Pass Code—a free full-program enrollment to give to someone you care about.
Whether they’re focused on physical activity, nutrition, sleep, or stress management, they’ll get to customize their path just like you, ensuring their journey is as personal and impactful as yours.
1️⃣ Enroll in the Preventative Health Program™ today.
2️⃣ A team member from Preventative Health will send you a Health Pass Code via email.
3️⃣ Share the code with your accountability partner.
4️⃣ They go through the same process you did, choosing their own path—but when they reach checkout, they enter the code instead of paying.
5️⃣ Both of you begin your journey together.
No catch. No restrictions. Just a full, free enrollment for someone who matters to you.
🚀 Enroll now—Accountability Week won’t last forever.
Accountability Week
Who Makes a Great Accountability Partner?
Health Is Easier—And More Rewarding—When You Don’t Go It Alone
How to Claim Your Free Enrollment Pass
💡 Consider:
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What time of day feels best? Morning when your mind is fresh? Evening as a way to unwind?
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What day of the week will work best? The start of the week for motivation? The weekend for reflection?
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Can you set a reminder? A small calendar notification can reinforce this commitment.
Choose Your Time
There is no perfect schedule—only the one that works for you. Choose a time when you can fully engage, without distractions.
When Will You Show Up for Yourself?
💡 Consider:
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Approach this time with curiosity, not expectation. You are here to learn, not to perform.
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Give yourself permission to focus on yourself. The rest of life can wait for this hour.
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Let go of the idea of immediate results. Growth happens through small, consistent engagement—not sudden transformation.
Set Your Mindset
This is not about pressure or obligation. It’s about building a new relationship with your health—one that feels positive and engaging.
Engage with This Like a Practice, Not a Task
💡 Consider:
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A quiet, comfortable space where you won’t be interrupted.
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A setup that helps you focus. A cozy chair, a desk, a soft blanket—whatever makes this time feel intentional.
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What makes it enjoyable? A warm drink? Soft background music? Low lighting? Make this space something you look forward to.
Choose Your Space
Your environment matters. Choose a space where you feel comfortable and focused—one that signals to your brain that this is time for you.
Where Will You Make This Yours?
💡 Take a Moment Now to Commit
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When will you take this time for yourself? Where will you do it? What will make it enjoyable?
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This is not another thing on your to-do list. This is the space where everything begins.
Commit to This Practice
The hardest part of any new journey is showing up. But once this time is set aside, once you begin engaging with your health in a meaningful way, everything else starts to shift.
Because It’s Yours
For Those Who Are Truly Ready to Build a Healthy Life.
This is what makes the Preventative Health approach truly different. It does not demand action—it cultivates it. It does not set people up for overwhelm or failure—it ensures that when they take action, they do so with certainty, capability, and internal readiness. And it does not treat health as a set of isolated problems to be solved—it shows how everything is interconnected, creating an approach that is not just sustainable, but transformative.
I literally just found this program… how do I know it’s worth it?
That’s a fair question. Effect Therapy has spent years helping clients through these same struggles, and we built this program to do exactly that—just in a way that anyone can access.
Rebecca R.
PreventativeHealth.ET
I’ve spent money on health programs before. How is this any different?
Most programs focus on one thing—just fitness, just diet, or just stress management. This is the only approach designed to fix the entire system, so you’re not wasting effort on things that won’t last.
David L.
PreventativeHealth.ET
I’ve started programs before but never stuck with them. What makes this different?
This isn’t something you have to ‘stick with.’ There’s no falling behind, no pressure to ‘do it right.’ Just small, practical shifts that build naturally over time.
Sarah M.
PreventativeHealth.ET
Okay, but does this actually work?
Hundreds of clients at Effect Therapy have seen massive changes through this approach. The reason it works? It finally connects the dots between nutrition, sleep, movement, and stress—all in a way that makes sense.
Amanda C.
PreventativeHealth.ET
But what if I don’t have time to do this every week?
You’re not adding something new to your schedule. You’re just reclaiming time for yourself—away from distractions, stress, and obligations. Most people find they actually look forward to this time.
Jason T.
PreventativeHealth.ET
What’s Holding You Back
Has Nothing to Do With Coping Strategies
Reducing Stress Doesn’t Happen Because You Try Harder. It happens when the body is in a state that allows calm, focus, and resilience to emerge naturally.
Emotional regulation, nervous system stability, and mental clarity are the results of everything happening inside the body. Stress doesn’t improve by just meditating more—it improves when the right systems are in place.
When the body is well-supported, stress stops feeling like an uphill battle. It becomes something you manage without tension, without exhaustion, and without constant overwhelm.
A Smarter, Sustainable Way to Manage Stress
The Better Plan
To Fix Your Relationship With Stress, Stop Managing It—Start Resolving It. A body that moves regularly, sleeps well, and is well-fed handles challenges with resilience—without the cycle of tension and exhaustion.
Focusing on stress management alone isn’t the answer. Strengthening the systems that make the body adaptable is. Sleep, movement, and nutrition are not separate from stress—they control how the nervous system reacts, recovers, and resets.
An indirect approach to stress becomes a foundational one when we stop fighting against it and start building the conditions that make resilience effortless.
Leveraging
Holistic Support for Stress Management
Nutrition, movement, and sleep all influence stress adaptation. A whole-body approach ensures that stress isn’t just something to manage—it’s something the body is designed to handle when properly supported.
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
It's Time
Resolve Your Relationship with Stress Management
To Fix Your Relationship With Stress, Stop Managing It—Start Reducing It.
A body that is well-balanced, emotionally regulated, and free from chronic tension thrives—without burnout or overwhelm.
Fighting stress isn’t the answer. Building a body that naturally regulates and adapts to challenges is. Physical activity, nutrition, and sleep are not separate from stress—they dictate how well you recover, how stable your mood is, and how resilient your body remains.
An indirect approach to stress becomes a foundational one when we stop treating stress as a separate problem and start optimizing the systems that keep it under control.
A Complete Breakdown of the Preventative Health Program™
A Full, Honest Look at What Makes This Program Different
The following is not meant to convince anyone. It is a complete, transparent explanation of the Preventative Health Program™, designed for those who are truly ready to change their relationship with physical health.
Developing lasting health is not about quick fixes or forcing discipline—it’s about having the right system in place. Understanding exactly how that system works is essential for those who are serious about making real, lasting change.
Taking the time to fully explore this program ensures that every decision is made with confidence. Those who are ready to take control of their health will want to know, without a doubt, that this is the approach they’ve been missing.
What follows is for them.
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Here’s What Comes Next
Everything you need to succeed is already built into the program. Your only job is to get started.
🟢 Step 1: Learn how the program works (below)
🟢 Step 2: Envision when and where you’ll set aside time for yourself each week
🟢 Step 3: Identify what area of health you need to focus on first
🟢 Step 4: Choose your enrollment option (monthly or upfront discount)
🟢 Step 5: Use the Pathway Selector to customize your experience and begin
Every decision is simple. Every step is designed for success.
Now, it’s time to move forward.
When Others Fail
Why the Preventative Health Program™ Works
The Fundamental Problem With Most Health Programs
Every other program assumes that if people just had more motivation, discipline, or willpower, they would succeed. But failure isn’t personal—it’s systemic. People don’t fail programs. Programs fail people.
Most approaches start with forced action—demanding workouts, rigid diets, strict meditation schedules—before a person is mentally or physically prepared for lasting change. The result? Overwhelm, burnout, and another failed attempt.
The Preventative Health Program™ takes a fundamentally different approach.
Why This Approach Works When Others Don’t
✅ It Solves the Real Problem
Most programs assume that lack of effort is the issue. This program recognizes that failure happens because people are asked to take action before they’re ready. Instead, it creates the conditions where action happens naturally.
✅ It Makes Consistency the Outcome, Not the Prerequisite
Other programs demand routine from Day One. “Just be disciplined.” But discipline without confidence is fragile. Preventative Health first builds confidence, then guides regular engagement—so that by the time action happens, consistency has already taken root.
✅ It’s Holistic Without Being Overwhelming
Most programs focus on just one thing—exercise, diet, stress, or sleep—causing imbalance and unsustainable progress. This program connects everything, making results feel intuitive and effortless.
✅ It’s Rooted in Science, Not Trends
Fitness fads and wellness trends come and go. This program follows physiology. It’s not about what’s popular—it’s about how the body actually works.
✅ It’s Not Selling a Fantasy—It’s Selling a System That Works
This program isn’t about forcing you to become a “wellness person” or making you fit into a rigid lifestyle. Instead, it fits into your life—helping you build lasting health in a way that actually works for you.
Movement That Eases the Mind
Physical Activity
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Rest That Regulates Metabolism & Digestion
Restful Sleep
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Why It Matters:
Core Mechanism:
Exercise modulates neurotransmitter release, reduces cortisol, and enhances mental resilience.
Endorphin Release:
Physical activity increases beta-endorphins, reducing stress perception and enhancing mood.
Cortisol Metabolism:
Regular exercise regulates cortisol release, preventing chronic stress accumulation.
Autonomic Nervous System Balance:
Physical activity enhances parasympathetic activity, counteracting stress-induced sympathetic overdrive.
Cognitive Diversion & Relaxation:
Engaging in movement-based activities shifts focus away from stressors, fostering mental clarity.
Why It Matters:
Core Mechanism:
High-quality sleep restores neurological function and emotional regulation, reducing reactivity to stress.
Cortisol Regulation:
Deep sleep suppresses excess cortisol release, preventing chronic stress build-up.
Emotional Processing & Resilience:
REM sleep helps process emotional experiences, improving stress adaptation.
Brain Detoxification & Neurotransmitter Reset:
The glymphatic system clears neurotoxins, optimizing cognitive function and stress resilience.
Autonomic Nervous System Recovery:
Sleep enhances parasympathetic dominance, counteracting stress-induced hyperactivity.
Physical Activity: Move More
Discover how movement builds strength, boosts energy, and enhances overall vitality. Learn the science behind staying active and how to incorporate it into your daily routine.
Stability That Soothes
Comprehensive Nutrition
52 Weeks of Holistic Health Education
Four - 13 Week Courses in
536 Lessons
1,440 Health Questions Answered
Ability to Choose Your Own Course Order.
Nutrition: Eat for Wellness
Gain a deeper understanding of nutrition and its role in health. Explore how the right foods fuel your body and mind while supporting a balanced, vibrant lifestyle.
Restful Sleep: Transform Sleep
Learn how quality sleep impacts your physical, mental, and emotional well-being. Unlock strategies for creating restful nights and energizing days.
Stress Management: Find a Path
Understand how to manage stress and build resilience with mindfulness and balance. Develop tools to create harmony in your everyday life.
Why It Matters:
Core Mechanism:
Proper nutrient intake stabilizes neurotransmitter production and hormonal regulation, reducing stress response intensity.
Serotonin Production:
Tryptophan from protein sources enhances serotonin synthesis, improving emotional stability.
Blood Sugar Stability:
Balanced macronutrient intake prevents glucose spikes and crashes, reducing irritability and anxiety.
Adaptogenic & Anti-Inflammatory Support:
Nutrient-dense foods rich in omega-3s, B vitamins, and antioxidants reduce oxidative stress and enhance brain resilience.
Gut-Brain Axis Optimization:
A well-nourished microbiome improves vagus nerve signaling, reducing anxiety and stress reactivity.
Built by Experts,
Designed for Everyone
The Preventative Health Program wasn’t created by marketers—it was built by Effect Therapy Health Centre, a clinic with nearly a decade of real-world experience. We saw a clear problem: people weren’t lacking access to healthcare—they were lacking the knowledge to navigate it.
This program was designed to change that. With 52 weeks of structured learning and 1,440 essential health questions, it’s more than a course—it’s the foundation for a healthier future.
Physical Activity as the Problem Area 🏃♂️
📌 Why Physical Activity Might Be Your Starting Point:
-
Movement is one of the most effective ways to regulate stress hormones like cortisol.
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Exercise boosts endorphins and serotonin, helping to naturally manage anxiety and stress levels.
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A lack of movement can leave stress hormones elevated, making it harder to relax and unwind.
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Strength training and aerobic exercise improve resilience to stress and promote emotional balance.
💡 If stress feels overwhelming, physical activity may be the most effective place to start.
📌 Ready to start here? Select Physical Activity as your first focus.
Four Completion Certificates
The Best Time to Start Was Yesterday.
The Second Best Time is Now.
Most people wish they had started sooner. Right now, you have the opportunity to take control of your health—on your terms, with a structured system designed for real results.
You don’t have to figure it out alone. Just follow the plan, and watch how easily your understanding of health transforms.
Stability That Soothes
Comprehensive Nutrition
Core Mechanism:
Exercise modulates neurotransmitter release, reduces cortisol, and enhances mental resilience
How Nutrition Supports Stress Management
Endorphin Release:
Physical activity increases beta-endorphins, reducing stress perception and enhancing mood.
Cortisol Metabolism:
Regular exercise regulates cortisol release, preventing chronic stress accumulation.
Autonomic Nervous System Balance:
Physical activity enhances parasympathetic activity, counteracting stress-induced sympathetic overdrive.
Cognitive Diversion & Relaxation:
Engaging in movement-based activities shifts focus away from stressors, fostering mental clarity.
Core Mechanism:
Exercise modulates neurotransmitter release, reduces cortisol, and enhances mental resilience.
How Physical Activity Supports Stress
Endorphin Release:
Physical activity increases beta-endorphins, reducing stress perception and enhancing mood.
Cortisol Metabolism:
Regular exercise regulates cortisol release, preventing chronic stress accumulation.
Autonomic Nervous System Balance:
Physical activity enhances parasympathetic activity, counteracting stress-induced sympathetic overdrive.
Cognitive Diversion & Relaxation:
Engaging in movement-based activities shifts focus away from stressors, fostering mental clarity.
Movement That Eases the Mind
Physical Activity
A Smarter, Sustainable Way to Manage Stress
The Better Plan
To Fix Your Relationship With Stress, Stop Managing It—Start Resolving It. A body that moves regularly, sleeps well, and is well-fed handles challenges with resilience—without the cycle of tension and exhaustion.
Focusing on stress management alone isn’t the answer. Strengthening the systems that make the body adaptable is. Sleep, movement, and nutrition are not separate from stress—they control how the nervous system reacts, recovers, and resets.
An indirect approach to stress becomes a foundational one when we stop fighting against it and start building the conditions that make resilience effortless.
Leveraging
Holistic Support for Stress Management
Nutrition, movement, and sleep all influence stress adaptation. A whole-body approach ensures that stress isn’t just something to manage—it’s something the body is designed to handle when properly supported.
Discover
A Different Way to Think
Chronic Stress Persists for a Reason—And It’s Not What You Think.
If burnout feels inevitable, focus is difficult, or relaxation seems impossible, the problem isn’t just mindset—it’s how the body is conditioned to handle stress.
Every struggle with stress—overwhelm, mental fatigue, or emotional burnout—has a root cause. It’s not just about mindfulness or coping techniques. It’s about the state of the body before stress is even triggered.
Poor sleep, nutritional deficiencies, and lack of movement create a physiological state that heightens stress responses. When these are improved, stress doesn’t feel like an uphill battle—it becomes something the body and mind can regulate naturally.
